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Stolen Focus by Johann Hari - Summary

Stolen Focus by Johann Hari - Summary

This book explores 12 deep forces damaging our attention, from constant digital stimulation to societal pressures. It's not just a personal failing, but a systemic problem needing collective action. Discover how our focus has been stolen & how we can reclaim it.

Mating in Captivity by Esther Perel - Summary

Mating in Captivity by Esther Perel - Summary

This book explores why passion often fades in long-term relationships despite enduring love. She argues that too much closeness can diminish desire, and she challenges the idea that communication is the only path to connection. Maintaining mystery and separateness is crucial to a long-term love.

The Body Keeps the Score by Bessel van der Kolk - Summary

The Body Keeps the Score by Bessel van der Kolk - Summary

Discover how to move beyond mere survival and thrive with novel approaches to treatment. This book explores how trauma affects the brain, mind, and body, and how to heal from it. It shows us how the body keeps the score of past experiences and empowers individuals to take charge of their healing.

Attached by Levine and Heller - Summary

Attached by Levine and Heller - Summary

Explore your relationship patterns with attachment theory. Discover your style and your partner's to understand needs and behaviors. Learn to communicate effectively and break free from harmful patterns. Find a partner who can be your secure base for a happier, healthier life.

Four Thousand Weeks by Oliver Burkeman - Summary

Four Thousand Weeks by Oliver Burkeman - Summary

The average human has about 4,000 weeks to live. And this book shows us a path to a more meaningful and peaceful life by confronting our finitude and embracing the rest. It encourages us to stop using time solely for future purposes and instead focus on the present.

Feel-Good Productivity by Ali Abdaal - Summary

Feel-Good Productivity by Ali Abdaal - Summary

This book offers a new approach to productivity, focusing on well-being first to drive focus and motivation. Learn how to energize yourself, overcome procrastination, and avoid burnout. Discover how to harness play, power, and people for long-term fulfillment.

How Not to Die by Michael Greger - Summary

How Not to Die by Michael Greger - Summary

Discover the power of food to transform your health. Learn how a plant-based diet can prevent, treat, and even reverse the 15 leading causes of death. Find out what you should eat every day. This book reveals the science of healthy living and empowers you to take charge of your well-being.

Build Your Resilience by Donald Robertson - Summary

Build Your Resilience by Donald Robertson - Summary

This book teaches you how to be resilient by managing stress using Cognitive Behavioural Therapy and mindfulness. It also helps you to discover values, set goals, and act with intention.

The School of Life by Alain de Botton - Summary

The School of Life by Alain de Botton - Summary

Discover how to navigate life's challenges and cultivate a more fulfilling existence.This book challenges conventional thinking about self-help and the purpose of education. It dares to believe we can learn systematically what we often only get from painful experiences.

Thinking, Fast and Slow by Daniel Kahneman - Summary

Thinking, Fast and Slow by Daniel Kahneman - Summary

This book gives us insight into how our minds operate through two different systems: one fast and intuitive and one slow and logical. It also teaches us about what pitfalls this leads to and how to avoid them for better choices and decisions.

Why We Sleep by Matthew Walker - Summary

Why We Sleep by Matthew Walker - Summary

This book reveals sleep's vital role in health, memory, and creativity. Learn how sleep loss impacts your brain, body, and society. Discover the science behind dreams and the secrets to better sleep. This book will change your life.

How to Talk So Kids Will Listen and Listen So Kids Will Talk by Faber and Mazlish - Summary

How to Talk So Kids Will Listen and Listen So Kids Will Talk by Faber and Mazlish - Summary

Stop fighting and start connecting! Discover how to build relationships with children by being respectful and learn how to handle negative feelings, engage cooperation, and resolve conflicts peacefully.